If you've been curious about the transformative benefits of daily meditation—such as better sleep, increased mindfulness, and reduced stress—but haven't yet experienced these or feel uncertain about your technique, I have a special invitation for you. Join me for a live meditation training retreat in North Sutton, New Hampshire, from October 17th to 19th. Over three immersive sessions, you’ll learn exactly how to meditate with confidence, go beyond the “monkey mind,” and track your progress to ensure lasting benefits. Enjoy a nourishing Ayurvedic Kitchari dinner and a special breathwork healing session to enhance your experience. By the end, you'll leave with the skills to meditate effortlessly and create a more centered, balanced life. Onsite accommodations available upon request for an additional $100 a night. (Oct 17: 6:00-8:00 PM | Oct 18: 6:00-7:30 PM | Oct 19: 8:00 AM-2:00 PM).