Join us for Breathe Deep - A Journey to Clear, Heal & Ground with Ingrid Jaeger & George Peterson on Friday, November 15, 2024, from 6:00 pm - 8:00 pm at Centerville Yoga and Wellness Center, 1600 Falmouth Rd #41, Centerville, MA 02632. In times of change and uncertainty, it’s common to feel a buildup of emotions and energy. This class offers a chance to release what may be weighing you down, reconnect with your breath, and regain clarity. Ingrid Jaeger will guide a gentle yoga flow to open your lungs and prepare your body for breathwork, helping to release tension and emotional blockages. Afterward, I’ll lead a breathwork session designed to clear emotions like grief and sadness, restoring a sense of lightness and vitality. The evening will conclude with tea and reflection, offering the opportunity to ground yourself and connect with others. All levels are welcome!