Breathe & Renew: A Breathwork and Cryotherapy Journey
Frost and Float Spa
Join us for a transformative experience that combines the ancient practice of Breathwork with the invigorating power of cryotherapy.
This unique event is designed to help you reset your mind, energize your body, and leave you feeling more balanced than ever before.
Event Details
Date: January 11th, 2024
Time: 4pm to 6pm
Location: Frost and Float Spa 1201 Washington St.
West Newton, Massachusetts 02465
Investment: $99
Registration: Click Here!
What to Expect
1. Guided Breathwork Healing Session
Led by an expert instructor George Peterson, this session will take you on a deep journey inward. Breathwork helps release emotional blockages, reduce stress, and cultivate a profound sense of calm and clarity. You'll learn to connect with your breath in a way that revitalizes your entire system.
2. Cryotherapy Experience
Led by health and wellness expert Katie Concannon, immerse yourself in the revitalizing experience of a state-of-the-art cryotherapy chamber. This invigorating cold therapy is designed to reduce inflammation, enhance circulation, and trigger a powerful release of endorphins, leaving you feeling recharged, refreshed, and ready to thrive.
3. Integration & Reflection
After the sessions, enjoy a calming integration period where you can reflect on your experience with like-minded individuals. Tea will be provided to nurture your body and mind.
Why Attend?
Rejuvenate Your Mind and Body: Let go of stress and tension while boosting your energy.
Enhance Mental Clarity: Break through stress, trauma, and mental fog with Breathwork.
Boost Recovery and Resilience: Cryotherapy supports physical recovery and strengthens your body's ability to adapt to stress.
Connect with Community: Meet others who share your passion for wellness and personal growth.
Who is This For?
This event is perfect for anyone seeking a holistic approach to wellness—whether you're new to these practices or looking to deepen your healing work.
Secure Your Spot Today!
Spaces are limited to ensure a personalized and impactful experience. Reserve your spot now and step into a world of transformation.
Get ready to breathe deeply, embrace the cold, and emerge renewed.
Have questions? Contact us at frostandfloatspa@gmail.com or 617.795.5444.
The Experience:
Begin your journey with a transformative Breathwork Healing session, guided by George Peterson who will lead you through a two-part breathing technique. This method quiets the analytical mind, allowing you to drop into a deeper connection with your body. Through this practice, you'll release stagnant energy, process emotions, and create space for healing while cultivating a more intuitive relationship with your breath.
From there, step into the invigorating chill of cryotherapy, where the cold becomes a teacher. This practice helps reduce inflammation, enhance muscle recovery, and sharpen focus while strengthening your resilience. Together, these experiences empower you to reconnect, recharge, and rise to your fullest potential. Perfect for all levels—no prior experience needed!
